Looking for a way to increase calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? Meditation is one of easiest ways to do this that’s backed by an infinite amount of research. Benefits are endless in all areas of life including physical, mental, […]
Do you remember a time where you were humiliated in grade school? Think back and let that scene fill your mind. What do you notice? Does any disturbance arise? If it does, you will generally be able to use EMDR to clear it. Think of something that makes you anxious. Public speaking, the SAT coming up, making new friends, […]
Everyone knows sleep is important. But why? Countless research studies show that not getting enough sleep is strongly correlated with an endless list of detriments. heart disease kidney disease high blood pressure diabetes stroke depression anxiety Memory While you are trying to learn something new, make sure to find time to sleep. While asleep your brain […]