2. Use Your Mind To Beat Your Brain
10. Emotional Envelope
For all those times when something pops in your head and you just have to text or call the ex. For all the memories and inside jokes you’re dying to share, write them down. Create an emotional envelope full of all of these things. But don’t send it. The emotional envelope lets you take comfort in a hopeful future when you’ll be able to give your ex all the stuff you’ve been collecting. It helps ease the discomfort of disconnection without actual contact, which would make it much worse.
Now there’s all this stuff to deal with. Not quite ready to give it away forever, but don’t want to see it everyday? I suggest giving it all to your best friend to hang onto. Write a note that says I’m giving you all of these things from the ex to keep forever. But in the case that I want them back, I can ask for them and have them. Then you both sign it. Stuff is gone but it can be undone.
12. Don’t scheme to get them back, scheme to get yourself back
Follow the tips above and give me a call 🙂