Elizabeth Kromhout Elizabeth Kromhout Elizabeth Kromhout
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  • October 25, 2020

    Is Online Therapy Right for You?

    6:21 am ByPersonal Development Institute InUncategorized
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    Over the last few years I’ve picked up on some basic personality types that tend […]

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  • December 18, 2019

    Parenting Through the College Process – 6 Wk Course

    7:36 pm ByPersonal Development Institute InUncategorized
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    PARENTING THROUGH THE COLLEGE PROCESS   How to Have Confidence And Stay Calm A program […]

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  • December 14, 2019

    Toxic Relationships Podcast

    5:41 am ByPersonal Development Institute InUncategorized
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    Thank you to the Joey and Amanda Podcast for having me as a guest. And […]

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  • March 31, 2019

    Why Adoption is Traumatizing Even At Birth

    1:34 am ByPersonal Development Institute InUncategorized
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  • February 24, 2019

    5 Tips To Calm Down During a Panic Attack

    4:48 am ByPersonal Development Institute InUncategorized
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    Hey guys, if you struggle with panic attacks, watch this video for 5 tips on […]

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  • February 24, 2019

    What Is A Panic Attack?

    4:47 am ByPersonal Development Institute InUncategorized
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    Have you ever experienced a panic attack? In this video I define the criteria for […]

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  • November 23, 2018

    Self Harm – Why We Do It and How to Stop

    4:48 am ByPersonal Development Institute InUncategorized
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    Self-harm is usually an attempt to turn emotional pain physical as physical pain can be […]

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  • November 20, 2018

    How to Communicate With Your Parents

    5:00 am ByPersonal Development Institute InUncategorized
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    Being open with your family can be difficult depending on your individual family. Some parents […]

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  • November 17, 2018

    Ways to Try Self-Treating Your Depression

    7:03 pm ByPersonal Development Institute InUncategorized
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    1. Sleep should come first. In another video I described how sleep deprivation can mimic […]

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  • November 17, 2018

    Existentialism – Who Am I? Why Am I Here?

    6:30 pm ByPersonal Development Institute InUncategorized
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    Adolescence is the developmental phase where you start to ask questions like Who am I? […]

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  • November 17, 2018

    How Can I Protect Myself From Bullying?

    5:59 pm ByPersonal Development Institute InAdolescence
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    A bully’s main goal is to isolate you. Either they say something mean on social […]

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  • November 17, 2018

    How important is the link between sleep and teen depression?

    5:42 pm ByPersonal Development Institute InAdolescence
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    Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]

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  • November 10, 2018

    Reasons Group Therapy is Great for Teens

    9:10 pm ByPersonal Development Institute InUncategorized
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    When you’re considering therapy options for your teenager you may want to consider a group […]

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  • June 15, 2018

    13RW sends dangerous messages

    4:32 am ByPersonal Development Institute InUncategorized
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    Forbes calls it Netflix’s best show in years. Thirteen Reasons Why portrays the lives of […]

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  • May 15, 2018

    How to Suggest Therapy to Your Kid So They Want to Come

    9:40 pm ByPersonal Development Institute InUncategorized
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    Parents often call me for the first time and we talk for a bit about […]

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  • April 15, 2018

    How do I talk to my teen about nutrition and eating better without hurting their self-esteem?

    8:28 pm ByPersonal Development Institute InUncategorized
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    How do I talk to my teen about nutrition and eating better without hurting their […]

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  • March 18, 2018

    Life

    5:40 pm ByPersonal Development Institute InUncategorized
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  • February 15, 2018

    Elizabeth Speaks on Anti-Bullying Panel at Ninja-Con

    2:04 am ByPersonal Development Institute InUncategorized
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    Due to my extensive training and working with both bullies and the victims, I was […]

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  • January 16, 2018

    Is your kid trying to label their sexuality

    10:59 pm ByPersonal Development Institute InUncategorized
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    Recently, I’ve had more parents asking my thoughts on whether their adolescent is gay or straight, if this […]

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  • December 11, 2017

    What to do about cell phone addiction

    9:13 pm ByPersonal Development Institute InAdolescence
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    Cell phone addiction is a relatively new cultural phenomenon. Most of the time we are […]

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  • November 16, 2017

    TOP 11 WAYS TO HELP YOUR TEEN GET OVER A BREAKUP

    6:23 pm ByPersonal Development Institute InUncategorized
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    When your kid goes through a breakup, it can be even more difficult on you. […]

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  • October 15, 2017

    The 7 Habits of Highly Successful Teens

    4:00 am ByPersonal Development Institute InUncategorized
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    The 7 Habits of Highly Effective Teens is a guide book that gives specific steps […]

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  • September 12, 2017

    How well do you know alcohol?

    7:50 pm ByPersonal Development Institute InUncategorized
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    There are lots of reasons to cut back on alcohol. In my office, the conversation […]

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  • August 14, 2017

    The last time you’ll need + & – reinforcement explained

    1:34 am ByPersonal Development Institute InUncategorized
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    Positive and negative reinforcement is incredibly hard to explain! Almost every time I’ve had professors, supervisors, […]

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  • July 18, 2017

    19 year old suicide

    5:59 pm ByPersonal Development Institute InUncategorized
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    It’s rare that I manage to read an entire article. I usually get bored long […]

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  • May 15, 2017

    Must Read for Anyone in a relationship

    11:24 pm ByPersonal Development Institute InAdolescence
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    I heard about the 5 Love Languages a few times but never paid much attention. […]

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  • April 15, 2017

    When you “can’t do this anymore”

    10:35 pm ByPersonal Development Institute InAdolescence
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    That feeling of overwhelm, sinking, black hole in your stomach, anxiety in your chest. We’ve […]

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  • March 14, 2017

    “What would people say?”

    12:19 am ByPersonal Development Institute InUncategorized
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    “What would people think? What would they say?” I don’t care. Do you? Frank Zappa […]

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  • February 16, 2017

    Answered! 8 questions from a teen

    2:39 am ByPersonal Development Institute InUncategorized
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    I have a bunch of teen followers on my Tumblr account and talk to quite a […]

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  • January 10, 2017

    Brene Brown – The Power of Vulnerability

    10:36 pm ByPersonal Development Institute InCreative
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    Over 3 million people have seen this video, and you need to be one of […]

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  • December 16, 2016

    Warning: How casinos make sure you get addicted

    5:40 am ByPersonal Development Institute InUncategorized
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    Gambling addiction. Slightly off the radar unless you’re close to someone who’s struggling with it. […]

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  • November 13, 2016

    The Secret Edge for Entropeneur’s and CEO’s

    2:15 am ByPersonal Development Institute InEMDR
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    The age of information is about over. You don’t want any more information, you want […]

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  • October 16, 2016

    How To Teach Your Kids About Drugs

    5:24 am ByPersonal Development Institute InAdolescence
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    I began seeing clients at South Bay Human Services, a clinic for court ordered for […]

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  • October 15, 2016

    Optimize your life by doing this 1 thing for 10min each day

    6:40 am ByPersonal Development Institute InHappiness
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    Looking for a way to increase calmness, peace of mind, joy, vibrant health, greater energy, positive […]

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  • September 16, 2016

    ADHD Does Not Exist

    4:14 am ByPersonal Development Institute InAdolescence
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    Someone posted on Facebook about a book called ADHD Does Not Exist by Richard Saul, […]

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  • July 15, 2016

    How to Effectively Parent Your Teen

    5:34 am ByPersonal Development Institute InAdolescence
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    Teens do things they aren’t supposed to. They’re also overwhelmed and bombarded with new situations […]

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  • June 14, 2016

    EMDR – The #1 Way to Treat Trauma

    8:47 pm ByPersonal Development Institute InAdolescence
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    Do you remember a time when you were humiliated in grade school?   Think back and […]

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  • May 13, 2016

    Why You Should Turn Your Bedroom Red

    10:54 pm ByPersonal Development Institute InAdolescence
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    Everyone knows sleep is important. But why?   Countless research studies show that not getting enough […]

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  • April 13, 2016

    To Fall In Love With Anyone, Do This

    10:53 pm ByPersonal Development Institute InLove
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    Researcher Arthur Aron has discovered a way to help you fall in love with just […]

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  • March 13, 2016

    My Thoughts On All The Bright Places

    10:52 pm ByPersonal Development Institute InAdolescence
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    This book was completely unexpected. I was going through the usual teen blogs I read and […]

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  • February 13, 2016

    How To Talk To Your Kids About Sex

    10:20 pm ByPersonal Development Institute InAdolescence
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    Talking about sex with your kids is very important and is your responsibility. It can be really […]

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  • January 13, 2016

    Top 12 Ultimate Ways to Get Over a Breakup

    10:18 pm ByPersonal Development Institute InAdolescence
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    Breakups can be awful. Especially in the teenage years when it’s often the first love […]

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  • December 13, 2015

    3 Myths You Need to Know About Adolescence

    10:18 pm ByPersonal Development Institute InAdolescence
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    What’s the first thing that comes to mind when you think of adolescence?   isolated? […]

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  • November 13, 2015

    Disagree With Your Kid About The Importance of Social Media?

    10:16 pm ByPersonal Development Institute InAdolescence
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    A common topic coming up with my clients is a disagreement with their parents over […]

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