How Can I Protect Myself From Bullying?
A bully’s main goal is to isolate you. Either they say something mean on social […]
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How important is the link between sleep and teen depression?
Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]
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What to do about cell phone addiction
Cell phone addiction is a relatively new cultural phenomenon. Most of the time we are […]
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Must Read for Anyone in a relationship
I heard about the 5 Love Languages a few times but never paid much attention. […]
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When you “can’t do this anymore”
That feeling of overwhelm, sinking, black hole in your stomach, anxiety in your chest. We’ve […]
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How To Teach Your Kids About Drugs
I began seeing clients at South Bay Human Services, a clinic for court ordered for […]
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ADHD Does Not Exist
Someone posted on Facebook about a book called ADHD Does Not Exist by Richard Saul, […]
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How to Effectively Parent Your Teen
Teens do things they aren’t supposed to. They’re also overwhelmed and bombarded with new situations […]
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EMDR – The #1 Way to Treat Trauma
Do you remember a time when you were humiliated in grade school? Think back and […]
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Why You Should Turn Your Bedroom Red
Everyone knows sleep is important. But why? Countless research studies show that not getting enough […]
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My Thoughts On All The Bright Places
This book was completely unexpected. I was going through the usual teen blogs I read and […]
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How To Talk To Your Kids About Sex
Talking about sex with your kids is very important and is your responsibility. It can be really […]
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Top 12 Ultimate Ways to Get Over a Breakup
Breakups can be awful. Especially in the teenage years when it’s often the first love […]
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3 Myths You Need to Know About Adolescence
What’s the first thing that comes to mind when you think of adolescence? isolated? […]
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Disagree With Your Kid About The Importance of Social Media?
A common topic coming up with my clients is a disagreement with their parents over […]