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Adolescence

  • How Can I Protect Myself From Bullying?

    ByPersonal Development Institute InAdolescence
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    A bully’s main goal is to isolate you. Either they say something mean on social […]

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  • How important is the link between sleep and teen depression?

    ByPersonal Development Institute InAdolescence
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    Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]

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  • What to do about cell phone addiction

    ByPersonal Development Institute InAdolescence
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    Cell phone addiction is a relatively new cultural phenomenon. Most of the time we are […]

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  • Must Read for Anyone in a relationship

    ByPersonal Development Institute InAdolescence
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    I heard about the 5 Love Languages a few times but never paid much attention. […]

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  • When you “can’t do this anymore”

    ByPersonal Development Institute InAdolescence
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    That feeling of overwhelm, sinking, black hole in your stomach, anxiety in your chest. We’ve […]

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  • How To Teach Your Kids About Drugs

    ByPersonal Development Institute InAdolescence
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    I began seeing clients at South Bay Human Services, a clinic for court ordered for […]

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  • ADHD Does Not Exist

    ByPersonal Development Institute InAdolescence
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    Someone posted on Facebook about a book called ADHD Does Not Exist by Richard Saul, […]

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  • How to Effectively Parent Your Teen

    ByPersonal Development Institute InAdolescence
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    Teens do things they aren’t supposed to. They’re also overwhelmed and bombarded with new situations […]

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  • EMDR – The #1 Way to Treat Trauma

    ByPersonal Development Institute InAdolescence
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    Do you remember a time when you were humiliated in grade school?   Think back and […]

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  • Why You Should Turn Your Bedroom Red

    ByPersonal Development Institute InAdolescence
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    Everyone knows sleep is important. But why?   Countless research studies show that not getting enough […]

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  • My Thoughts On All The Bright Places

    ByPersonal Development Institute InAdolescence
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    This book was completely unexpected. I was going through the usual teen blogs I read and […]

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  • How To Talk To Your Kids About Sex

    ByPersonal Development Institute InAdolescence
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    Talking about sex with your kids is very important and is your responsibility. It can be really […]

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  • Top 12 Ultimate Ways to Get Over a Breakup

    ByPersonal Development Institute InAdolescence
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    Breakups can be awful. Especially in the teenage years when it’s often the first love […]

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  • 3 Myths You Need to Know About Adolescence

    ByPersonal Development Institute InAdolescence
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    What’s the first thing that comes to mind when you think of adolescence?   isolated? […]

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  • Disagree With Your Kid About The Importance of Social Media?

    ByPersonal Development Institute InAdolescence
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    A common topic coming up with my clients is a disagreement with their parents over […]

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